11.1 km | 01:14:33 | 06:42/km日期: 2022-10-04 04:52 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 06'59" / 06'35" / 06'39" / 06'53" / 06'00" / 08'45" / 06'22" / 07'14" / 06'16" / 06'18" / 06'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 06'52" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 08'44" (+02'45") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+01'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'39" | 00:20'13" |
| 4 | 06'53" | 00:27'06" |
| 5 | 06'00" | 00:33'06" |
| 6 | 08'45" | 00:41'51" |
| 7 | 06'22" | 00:48'13" |
| 8 | 07'14" | 00:55'27" |
| 9 | 06'16" | 01:01'43" |
| 10 | 06'18" | 01:08'01" |
| 11 | 06'00" | 01:14'01" |
| 11.1 | 04'44" | 01:14'34" |
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