21.1 km | 02:55:26 | 08:18/km日期: 2015-10-09 06:19 - 總爬升: 595 m - 平均心率: 149 - 卡路里: 1588 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'27" / 06'00" / 06'18" / 08'32" / 07'41" / 09'10" / 07'57" / 10'43" / 10'17" / 11'39" / 11'45" / 09'44" / 12'38" / 08'07" / 10'00" / 07'39" / 09'27" / 10'15" / 09'32" / 08'26" / 07'15" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 08'09" (+02'10") | 1000 / 4000 |
| 5 | | 07'04" (+01'05") | 1000 / 5000 |
| 6 | | 08'17" (+02'18") | 1000 / 6000 |
| 7 | | 06'55" (+00'56") | 1000 / 7000 |
| 8 | | 10'05" (+04'06") | 1000 / 8000 |
| 9 | | 10'06" (+04'07") | 1000 / 9000 |
| 10 | | 11'16" (+05'17") | 1000 / 10000 |
| 11 | | 10'26" (+04'27") | 1000 / 11000 |
| 12 | | 09'11" (+03'12") | 1000 / 12000 |
| 13 | | 08'26" (+02'27") | 1000 / 13000 |
| 14 | | 08'07" (+02'08") | 1000 / 14000 |
| 15 | | 08'14" (+02'15") | 1000 / 15000 |
| 16 | | 07'05" (+01'06") | 1000 / 16000 |
| 17 | | 07'54" (+01'55") | 1000 / 17000 |
| 18 | | 08'52" (+02'53") | 1000 / 18000 |
| 19 | | 09'05" (+03'06") | 1000 / 19000 |
| 20 | | 08'25" (+02'26") | 1000 / 20000 |
| 21 | | 07'15" (+01'16") | 1000 / 21000 |
| 22 | | 06'39" (+00'40") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
94.04 km 
NIKE AIR ZOOM STRUCTURE 18 累積 :
227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'00" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 08'32" | 00:28'17" |
| 5 | 07'41" | 00:35'58" |
| 6 | 09'10" | 00:45'08" |
| 7 | 07'57" | 00:53'05" |
| 8 | 10'43" | 01:03'48" |
| 9 | 10'17" | 01:14'05" |
| 10 | 11'39" | 01:25'44" |
| 11 | 11'45" | 01:37'29" |
| 12 | 09'44" | 01:47'13" |
| 13 | 12'38" | 01:59'51" |
| 14 | 08'07" | 02:07'58" |
| 15 | 10'00" | 02:17'58" |
| 16 | 07'39" | 02:25'37" |
| 17 | 09'27" | 02:35'04" |
| 18 | 10'15" | 02:45'19" |
| 19 | 09'32" | 02:54'51" |
| 20 | 08'26" | 03:03'17" |
| 21 | 07'15" | 03:10'32" |
| 21.1 | 06'38" | 03:11'23" |
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