9.0 km | 00:50:37 | 05:37/km日期: 2022-10-02 10:15 - 平均心率: 146 - 卡路里: 450 Cal - 平均步頻: 206
Pace: 05'43" / 05'26" / 05'39" / 05'43" / 05'42" / 05'42" / 12'01" / 06'11" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 03'50" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'39" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'42" | 00:33'55" |
| 7 | 12'01" | 00:45'56" |
| 8 | 06'11" | 00:52'07" |
| 9 | 05'19" | 00:57'26" |
| 9.0 | 05'17" | 00:57'29" |
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