23.0 km | 04:07:21 | 10:45/km日期: 2022-10-02 05:41 - 總爬升: 378 m - 平均心率: 124 - 卡路里: 1278 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 08'28" / 06'45" / 06'50" / 07'55" / 07'07" / 11'29" / 07'33" / 09'04" / 11'47" / 10'40" / 20'31" / 14'00" / 06'09" / 06'24" / 06'45" / 19'29" / 10'54" / 12'00" / 13'28" / 21'28" / 14'14" / 07'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'09") | 1609 / 1609 |
| 2 | | 06'51" (+00'13") | 1609 / 3218 |
| 3 | | 07'39" (+01'01") | 1609 / 4828 |
| 4 | | 09'53" (+03'15") | 1609 / 6437 |
| 5 | | 08'39" (+02'01") | 1609 / 8046 |
| 6 | | 11'14" (+04'36") | 1609 / 9656 |
| 7 | | 17'33" (+10'55") | 1609 / 11265 |
| 8 | | 09'31" (+02'53") | 1609 / 12874 |
| 9 | | 06'38" | 1609 / 14484 |
| 10 | | 14'57" (+08'19") | 1609 / 16093 |
| 11 | | 10'56" (+04'18") | 1609 / 17702 |
| 12 | | 14'16" (+07'38") | 1609 / 19312 |
| 13 | | 18'16" (+11'38") | 1609 / 20921 |
| 14 | | 07'05" (+00'27") | 1609 / 22530 |
| 15 | | 08'06" (+01'28") | 464 / 22995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 96.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'45" | 00:15'13" |
| 3 | 06'50" | 00:22'03" |
| 4 | 07'55" | 00:29'58" |
| 5 | 07'07" | 00:37'05" |
| 6 | 11'29" | 00:48'34" |
| 7 | 07'33" | 00:56'07" |
| 8 | 09'04" | 01:05'11" |
| 9 | 11'47" | 01:16'58" |
| 10 | 10'40" | 01:27'38" |
| 11 | 20'31" | 01:48'09" |
| 12 | 14'00" | 02:02'09" |
| 13 | 06'09" | 02:08'18" |
| 14 | 06'24" | 02:14'42" |
| 15 | 06'45" | 02:21'27" |
| 16 | 19'29" | 02:40'56" |
| 17 | 10'54" | 02:51'50" |
| 18 | 12'00" | 03:03'50" |
| 19 | 13'28" | 03:17'18" |
| 20 | 21'28" | 03:38'46" |
| 21 | 14'14" | 03:53'00" |
| 22 | 07'06" | 04:00'06" |
| 23.0 | 07'16" | 04:07'21" |
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