16.2 km | 03:03:35 | 11:21/km日期: 2022-10-02 11:38 - 總爬升: 340 m - 平均心率: 162 - 卡路里: 1778 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 65%
Pace: 10'52" / 12'03" / 13'24" / 11'20" / 14'10" / 10'53" / 10'03" / 11'30" / 08'35" / 11'13" / 09'45" / 10'50" / 14'20" / 09'53" / 10'09" / 08'46" / 34'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+02'38") | 1000 / 1000 |
| 2 | | 12'01" (+03'27") | 1000 / 2000 |
| 3 | | 13'24" (+04'50") | 1000 / 3000 |
| 4 | | 11'20" (+02'46") | 1000 / 4000 |
| 5 | | 14'09" (+05'35") | 1000 / 5000 |
| 6 | | 10'53" (+02'19") | 1000 / 6000 |
| 7 | | 10'02" (+01'28") | 1000 / 7000 |
| 8 | | 11'30" (+02'56") | 1000 / 8000 |
| 9 | | 08'34" | 1000 / 9000 |
| 10 | | 11'13" (+02'39") | 1000 / 10000 |
| 11 | | 09'45" (+01'11") | 1000 / 11000 |
| 12 | | 10'50" (+02'16") | 1000 / 12000 |
| 13 | | 14'19" (+05'45") | 1000 / 13000 |
| 14 | | 09'53" (+01'19") | 1000 / 14000 |
| 15 | | 10'08" (+01'34") | 1000 / 15000 |
| 16 | | 08'45" (+00'11") | 1000 / 16000 |
| 17 | | 34'00" (+25'26") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 60.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 12'03" | 00:22'55" |
| 3 | 13'24" | 00:36'19" |
| 4 | 11'20" | 00:47'39" |
| 5 | 14'10" | 01:01'49" |
| 6 | 10'53" | 01:12'42" |
| 7 | 10'03" | 01:22'45" |
| 8 | 11'30" | 01:34'15" |
| 9 | 08'35" | 01:42'50" |
| 10 | 11'13" | 01:54'03" |
| 11 | 09'45" | 02:03'48" |
| 12 | 10'50" | 02:14'38" |
| 13 | 14'20" | 02:28'58" |
| 14 | 09'53" | 02:38'51" |
| 15 | 10'09" | 02:49'00" |
| 16 | 08'46" | 02:57'46" |
| 16.2 | 33'58" | 03:03'16" |
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