21.9 km | 07:54:47 | 21:41/km日期: 2022-10-02 06:48 - 總爬升: 1158 m - 平均心率: 100 - 卡路里: 1136 Cal - 平均步頻: 120
Pace: 22'07" / 26'57" / 43'17" / 25'15" / 21'22" / 22'17" / 20'44" / 18'01" / 24'14" / 62'57" / 14'19" / 15'41" / 14'19" / 12'16" / 13'33" / 21'43" / 16'19" / 15'52" / 13'53" / 14'39" / 20'09" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'08" (+09'52") | 1000 / 1000 |
| 2 | | 26'56" (+14'40") | 1000 / 2000 |
| 3 | | 43'17" (+31'01") | 1000 / 3000 |
| 4 | | 25'14" (+12'58") | 1000 / 4000 |
| 5 | | 21'22" (+09'06") | 1000 / 5000 |
| 6 | | 22'17" (+10'01") | 1000 / 6000 |
| 7 | | 20'43" (+08'27") | 1000 / 7000 |
| 8 | | 18'01" (+05'45") | 1000 / 8000 |
| 9 | | 24'13" (+11'57") | 1000 / 9000 |
| 10 | | 01:01'47" (+49'31") | 1000 / 10000 |
| 11 | | 14'19" (+02'03") | 1000 / 11000 |
| 12 | | 15'40" (+03'24") | 1000 / 12000 |
| 13 | | 14'19" (+02'03") | 1000 / 13000 |
| 14 | | 12'16" | 1000 / 14000 |
| 15 | | 13'32" (+01'16") | 1000 / 15000 |
| 16 | | 21'43" (+09'27") | 1000 / 16000 |
| 17 | | 16'19" (+04'03") | 1000 / 17000 |
| 18 | | 15'51" (+03'35") | 1000 / 18000 |
| 19 | | 13'53" (+01'37") | 1000 / 19000 |
| 20 | | 14'38" (+02'22") | 1000 / 20000 |
| 21 | | 20'08" (+07'52") | 1000 / 21000 |
| 22 | | 17'59" (+05'43") | 891 / 21891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 310.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'07" | 00:22'07" |
| 2 | 26'57" | 00:49'04" |
| 3 | 43'17" | 01:32'21" |
| 4 | 25'15" | 01:57'36" |
| 5 | 21'22" | 02:18'58" |
| 6 | 22'17" | 02:41'15" |
| 7 | 20'44" | 03:01'59" |
| 8 | 18'01" | 03:20'00" |
| 9 | 24'14" | 03:44'14" |
| 10 | 62'57" | 04:47'11" |
| 11 | 14'19" | 05:01'30" |
| 12 | 15'41" | 05:17'11" |
| 13 | 14'19" | 05:31'30" |
| 14 | 12'16" | 05:43'46" |
| 15 | 13'33" | 05:57'19" |
| 16 | 21'43" | 06:19'02" |
| 17 | 16'19" | 06:35'21" |
| 18 | 15'52" | 06:51'13" |
| 19 | 13'53" | 07:05'06" |
| 20 | 14'39" | 07:19'45" |
| 21 | 20'09" | 07:39'54" |
| 21.9 | 18'02" | 07:55'59" |
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