16.2 km | 01:31:50 | 05:39/km日期: 2022-10-02 09:41 - 平均心率: 147 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 05'22" / 05'35" / 05'30" / 05'33" / 05'35" / 05'36" / 05'37" / 06'12" / 05'41" / 05'44" / 05'43" / 05'39" / 06'09" / 05'37" / 05'33" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'48") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
Adidas boston10 累積 :
1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'36" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 06'12" | 00:45'00" |
| 9 | 05'41" | 00:50'41" |
| 10 | 05'44" | 00:56'25" |
| 11 | 05'43" | 01:02'08" |
| 12 | 05'39" | 01:07'47" |
| 13 | 06'09" | 01:13'56" |
| 14 | 05'37" | 01:19'33" |
| 15 | 05'33" | 01:25'06" |
| 16 | 05'25" | 01:30'31" |
| 16.3 | 05'15" | 01:31'51" |
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