48.0 km | 07:59:49 | 10:00/km日期: 2022-10-08 05:09 - 總爬升: 961 m - 平均心率: 130 - 卡路里: 3466 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83%
Pace: 07'35" / 08'20" / 07'38" / 07'42" / 07'29" / 07'57" / 11'28" / 08'43" / 11'06" / 07'54" / 18'04" / 08'10" / 06'48" / 10'28" / 07'11" / 06'44" / 14'45" / 07'38" / 18'37" / 10'53" / 17'28" / 17'58" / 10'53" / 10'21" / 10'20" / 07'09" / 08'13" / 07'59" / 06'51" / 10'43" / 09'24" / 14'56" / 21'12" / 07'42" / 07'12" / 10'53" / 08'08" / 06'46" / 31'31" / 08'20" / 11'23" / 05'45" / 04'05" / 05'11" / 06'41" / 05'45" / 05'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'36") | 1000 / 1000 |
| 2 | | 08'20" (+04'15") | 1000 / 2000 |
| 3 | | 07'38" (+03'33") | 1000 / 3000 |
| 4 | | 07'42" (+03'37") | 1000 / 4000 |
| 5 | | 07'29" (+03'24") | 1000 / 5000 |
| 6 | | 07'56" (+03'51") | 1000 / 6000 |
| 7 | | 11'28" (+07'23") | 1000 / 7000 |
| 8 | | 08'43" (+04'38") | 1000 / 8000 |
| 9 | | 11'06" (+07'01") | 1000 / 9000 |
| 10 | | 07'53" (+03'48") | 1000 / 10000 |
| 11 | | 18'04" (+13'59") | 1000 / 11000 |
| 12 | | 08'09" (+04'04") | 1000 / 12000 |
| 13 | | 06'48" (+02'43") | 1000 / 13000 |
| 14 | | 10'27" (+06'22") | 1000 / 14000 |
| 15 | | 07'11" (+03'06") | 1000 / 15000 |
| 16 | | 06'43" (+02'38") | 1000 / 16000 |
| 17 | | 14'45" (+10'40") | 1000 / 17000 |
| 18 | | 07'37" (+03'32") | 1000 / 18000 |
| 19 | | 18'37" (+14'32") | 1000 / 19000 |
| 20 | | 10'53" (+06'48") | 1000 / 20000 |
| 21 | | 17'27" (+13'22") | 1000 / 21000 |
| 22 | | 17'57" (+13'52") | 1000 / 22000 |
| 23 | | 10'53" (+06'48") | 1000 / 23000 |
| 24 | | 10'20" (+06'15") | 1000 / 24000 |
| 25 | | 10'20" (+06'15") | 1000 / 25000 |
| 26 | | 07'09" (+03'04") | 1000 / 26000 |
| 27 | | 08'13" (+04'08") | 1000 / 27000 |
| 28 | | 07'59" (+03'54") | 1000 / 28000 |
| 29 | | 06'50" (+02'45") | 1000 / 29000 |
| 30 | | 10'43" (+06'38") | 1000 / 30000 |
| 31 | | 09'24" (+05'19") | 1000 / 31000 |
| 32 | | 14'56" (+10'51") | 1000 / 32000 |
| 33 | | 21'12" (+17'07") | 1000 / 33000 |
| 34 | | 07'41" (+03'36") | 1000 / 34000 |
| 35 | | 07'11" (+03'06") | 1000 / 35000 |
| 36 | | 10'53" (+06'48") | 1000 / 36000 |
| 37 | | 08'08" (+04'03") | 1000 / 37000 |
| 38 | | 06'46" (+02'41") | 1000 / 38000 |
| 39 | | 31'30" (+27'25") | 1000 / 39000 |
| 40 | | 08'19" (+04'14") | 1000 / 40000 |
| 41 | | 11'22" (+07'17") | 1000 / 41000 |
| 42 | | 05'44" (+01'39") | 1000 / 42000 |
| 43 | | 04'05" | 1000 / 43000 |
| 44 | | 05'10" (+01'05") | 1000 / 44000 |
| 45 | | 06'41" (+02'36") | 1000 / 45000 |
| 46 | | 05'45" (+01'40") | 1000 / 46000 |
| 47 | | 05'28" (+01'23") | 1000 / 47000 |
| 48 | | 06'32" (+02'27") | 954 / 47954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 227.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'20" | 00:15'55" |
| 3 | 07'38" | 00:23'33" |
| 4 | 07'42" | 00:31'15" |
| 5 | 07'29" | 00:38'44" |
| 6 | 07'57" | 00:46'41" |
| 7 | 11'28" | 00:58'09" |
| 8 | 08'43" | 01:06'52" |
| 9 | 11'06" | 01:17'58" |
| 10 | 07'54" | 01:25'52" |
| 11 | 18'04" | 01:43'56" |
| 12 | 08'10" | 01:52'06" |
| 13 | 06'48" | 01:58'54" |
| 14 | 10'28" | 02:09'22" |
| 15 | 07'11" | 02:16'33" |
| 16 | 06'44" | 02:23'17" |
| 17 | 14'45" | 02:38'02" |
| 18 | 07'38" | 02:45'40" |
| 19 | 18'37" | 03:04'17" |
| 20 | 10'53" | 03:15'10" |
| 21 | 17'28" | 03:32'38" |
| 22 | 17'58" | 03:50'36" |
| 23 | 10'53" | 04:01'29" |
| 24 | 10'21" | 04:11'50" |
| 25 | 10'20" | 04:22'10" |
| 26 | 07'09" | 04:29'19" |
| 27 | 08'13" | 04:37'32" |
| 28 | 07'59" | 04:45'31" |
| 29 | 06'51" | 04:52'22" |
| 30 | 10'43" | 05:03'05" |
| 31 | 09'24" | 05:12'29" |
| 32 | 14'56" | 05:27'25" |
| 33 | 21'12" | 05:48'37" |
| 34 | 07'42" | 05:56'19" |
| 35 | 07'12" | 06:03'31" |
| 36 | 10'53" | 06:14'24" |
| 37 | 08'08" | 06:22'32" |
| 38 | 06'46" | 06:29'18" |
| 39 | 31'31" | 07:00'49" |
| 40 | 08'20" | 07:09'09" |
| 41 | 11'23" | 07:20'32" |
| 42 | 05'45" | 07:26'17" |
| 43 | 04'05" | 07:30'22" |
| 44 | 05'11" | 07:35'33" |
| 45 | 06'41" | 07:42'14" |
| 46 | 05'45" | 07:47'59" |
| 47 | 05'29" | 07:53'28" |
| 48.0 | 06'32" | 07:59'42" |
展開計圈分析
留言 
