10.0 km | 00:49:14 | 04:55/km日期: 2015-10-08 17:35 - 平均心率: 144 - 卡路里: 559 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'16" / 04'59" / 04'55" / 04'57" / 04'58" / 07'17" / 04'58" / 04'48" / 04'38" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 500 / 500 |
| 2 | | 04'53" (+00'20") | 500 / 1000 |
| 3 | | 04'50" (+00'17") | 500 / 1500 |
| 4 | | 05'06" (+00'33") | 500 / 2000 |
| 5 | | 05'05" (+00'32") | 500 / 2500 |
| 6 | | 04'46" (+00'13") | 500 / 3000 |
| 7 | | 04'33" | 500 / 3500 |
| 8 | | 05'20" (+00'47") | 500 / 4000 |
| 9 | | 04'58" (+00'25") | 500 / 4500 |
| 10 | | 04'56" (+00'23") | 500 / 5000 |
| 11 | | 05'08" (+00'35") | 500 / 5500 |
| 12 | | 04'54" (+00'21") | 500 / 6000 |
| 13 | | 04'55" (+00'22") | 500 / 6500 |
| 14 | | 04'59" (+00'26") | 500 / 7000 |
| 15 | | 04'43" (+00'10") | 500 / 7500 |
| 16 | | 04'52" (+00'19") | 500 / 8000 |
| 17 | | 04'36" (+00'03") | 500 / 8500 |
| 18 | | 04'40" (+00'07") | 500 / 9000 |
| 19 | | 04'39" (+00'06") | 500 / 9500 |
| 20 | | 04'44" (+00'11") | 500 / 10000 |
| 21 | | 03'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 07'17" | 00:32'22" |
| 7 | 04'58" | 00:37'20" |
| 8 | 04'48" | 00:42'08" |
| 9 | 04'38" | 00:46'46" |
| 10 | 04'42" | 00:51'28" |
| 10.0 | 05'17" | 00:51'31" |
展開計圈分析
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