12.4 km | 01:20:23 | 06:28/km日期: 2022-10-01 22:14 - 平均心率: 131 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 06'56" / 06'42" / 06'33" / 06'27" / 06'23" / 08'04" / 06'24" / 15'23" / 06'31" / 06'16" / 06'10" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 07'11" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 05'48" | 413 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'27" | 00:26'38" |
| 5 | 06'23" | 00:33'01" |
| 6 | 08'04" | 00:41'05" |
| 7 | 06'24" | 00:47'29" |
| 8 | 15'23" | 01:02'52" |
| 9 | 06'31" | 01:09'23" |
| 10 | 06'16" | 01:15'39" |
| 11 | 06'10" | 01:21'49" |
| 12 | 06'01" | 01:27'50" |
| 12.4 | 05'48" | 01:30'14" |
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