30.2 km | 02:35:58 | 05:09/km日期: 2022-10-02 05:43 - 平均心率: 139 - 卡路里: 1877 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 07'15" / 04'50" / 05'02" / 04'59" / 05'02" / 04'58" / 04'57" / 04'57" / 05'59" / 04'49" / 04'55" / 08'36" / 04'53" / 04'56" / 04'57" / 05'38" / 04'59" / 05'07" / 05'01" / 05'03" / 05'51" / 06'42" / 05'07" / 05'01" / 05'03" / 05'00" / 05'03" / 04'47" / 04'44" / 06'14" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'46") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'37") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 04'53" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'55") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 05'06" (+00'23") | 1000 / 18000 |
| 19 | | 05'00" (+00'17") | 1000 / 19000 |
| 20 | | 05'03" (+00'20") | 1000 / 20000 |
| 21 | | 05'51" (+01'08") | 1000 / 21000 |
| 22 | | 05'40" (+00'57") | 1000 / 22000 |
| 23 | | 05'06" (+00'23") | 1000 / 23000 |
| 24 | | 05'01" (+00'18") | 1000 / 24000 |
| 25 | | 05'02" (+00'19") | 1000 / 25000 |
| 26 | | 04'59" (+00'16") | 1000 / 26000 |
| 27 | | 05'03" (+00'20") | 1000 / 27000 |
| 28 | | 04'46" (+00'03") | 1000 / 28000 |
| 29 | | 04'43" | 1000 / 29000 |
| 30 | | 06'07" (+01'24") | 1000 / 30000 |
| 31 | | 06'09" (+01'26") | 233 / 30233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 465.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'50" | 00:12'05" |
| 3 | 05'02" | 00:17'07" |
| 4 | 04'59" | 00:22'06" |
| 5 | 05'02" | 00:27'08" |
| 6 | 04'58" | 00:32'06" |
| 7 | 04'57" | 00:37'03" |
| 8 | 04'57" | 00:42'00" |
| 9 | 05'59" | 00:47'59" |
| 10 | 04'49" | 00:52'48" |
| 11 | 04'55" | 00:57'43" |
| 12 | 08'36" | 01:06'19" |
| 13 | 04'53" | 01:11'12" |
| 14 | 04'56" | 01:16'08" |
| 15 | 04'57" | 01:21'05" |
| 16 | 05'38" | 01:26'43" |
| 17 | 04'59" | 01:31'42" |
| 18 | 05'07" | 01:36'49" |
| 19 | 05'01" | 01:41'50" |
| 20 | 05'03" | 01:46'53" |
| 21 | 05'51" | 01:52'44" |
| 22 | 06'42" | 01:59'26" |
| 23 | 05'07" | 02:04'33" |
| 24 | 05'01" | 02:09'34" |
| 25 | 05'03" | 02:14'37" |
| 26 | 05'00" | 02:19'37" |
| 27 | 05'03" | 02:24'40" |
| 28 | 04'47" | 02:29'27" |
| 29 | 04'44" | 02:34'11" |
| 30 | 06'14" | 02:40'25" |
| 30.2 | 07'26" | 02:42'09" |
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