11.0 km | 00:54:59 | 04:59/km日期: 2022-10-02 06:59 - 總爬升: 257 m - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 04'48" / 04'03" / 04'07" / 03'58" / 03'52" / 05'24" / 05'34" / 06'24" / 05'35" / 06'39" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'56") | 1000 / 1000 |
| 2 | | 04'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'06" (+00'14") | 1000 / 3000 |
| 4 | | 03'57" (+00'05") | 1000 / 4000 |
| 5 | | 03'52" | 1000 / 5000 |
| 6 | | 05'09" (+01'17") | 1000 / 6000 |
| 7 | | 05'34" (+01'42") | 1000 / 7000 |
| 8 | | 05'52" (+02'00") | 1000 / 8000 |
| 9 | | 06'06" (+02'14") | 1000 / 9000 |
| 10 | | 06'39" (+02'47") | 1000 / 10000 |
| 11 | | 04'47" (+00'55") | 1000 / 11000 |
| 12 | | 03'54" (+00'02") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 259.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'03" | 00:08'51" |
| 3 | 04'07" | 00:12'58" |
| 4 | 03'58" | 00:16'56" |
| 5 | 03'52" | 00:20'48" |
| 6 | 05'24" | 00:26'12" |
| 7 | 05'34" | 00:31'46" |
| 8 | 06'24" | 00:38'10" |
| 9 | 05'35" | 00:43'45" |
| 10 | 06'39" | 00:50'24" |
| 11 | 04'48" | 00:55'12" |
| 11.0 | 03'48" | 00:55'14" |
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