11.0 km | 01:07:49 | 06:08/km日期: 2022-10-01 16:40 - 平均心率: 159 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 06'28" / 06'13" / 06'04" / 05'56" / 05'57" / 06'07" / 06'09" / 06'08" / 06'03" / 06'04" / 06'24" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 07'58" (+02'02") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 232.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 06'09" | 00:42'54" |
| 8 | 06'08" | 00:49'02" |
| 9 | 06'03" | 00:55'05" |
| 10 | 06'04" | 01:01'09" |
| 11 | 06'24" | 01:07'33" |
| 11.0 | 07'59" | 01:07'50" |
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