5.2 km | 00:30:38 | 05:54/km日期: 2022-10-03 21:27 - 平均心率: 169 - 卡路里: 261 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 05'58" / 05'51" / 05'50" / 05'56" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 304 / 304 |
| 2 | | 05'55" (+00'22") | 306 / 610 |
| 3 | | 05'55" (+00'22") | 307 / 917 |
| 4 | | 05'33" | 108 / 1026 |
| 5 | | 06'11" (+00'38") | 201 / 1228 |
| 6 | | 05'56" (+00'23") | 306 / 1534 |
| 7 | | 05'48" (+00'15") | 305 / 1840 |
| 8 | | 05'46" (+00'13") | 303 / 2143 |
| 9 | | 05'53" (+00'20") | 301 / 2444 |
| 10 | | 05'49" (+00'16") | 300 / 2745 |
| 11 | | 05'36" (+00'03") | 311 / 3056 |
| 12 | | 05'52" (+00'19") | 101 / 3157 |
| 13 | | 06'00" (+00'27") | 201 / 3359 |
| 14 | | 05'47" (+00'14") | 302 / 3662 |
| 15 | | 05'57" (+00'24") | 301 / 3963 |
| 16 | | 06'02" (+00'29") | 296 / 4259 |
| 17 | | 05'56" (+00'23") | 301 / 4560 |
| 18 | | 05'57" (+00'24") | 303 / 4864 |
| 19 | | 05'59" (+00'26") | 299 / 5163 |
| 20 | | 05'47" (+00'14") | 28 / 5192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 58.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 5.2 | 05'58" | 00:30'38" |
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