5.2 km | 00:27:42 | 05:18/km日期: 2022-09-30 20:19 - 平均心率: 179 - 卡路里: 246 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 04'59" / 07'00" / 05'10" / 07'23" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 103 / 103 |
| 2 | | 04'32" | 92 / 195 |
| 3 | | 04'47" (+00'15") | 99 / 294 |
| 4 | | 04'45" (+00'13") | 116 / 410 |
| 5 | | 05'05" (+00'33") | 95 / 506 |
| 6 | | 05'24" (+00'52") | 96 / 603 |
| 7 | | 05'06" (+00'34") | 103 / 706 |
| 8 | | 05'11" (+00'39") | 101 / 807 |
| 9 | | 04'57" (+00'25") | 102 / 910 |
| 10 | | 05'02" (+00'30") | 103 / 1013 |
| 11 | | 05'02" (+00'30") | 101 / 1115 |
| 12 | | 05'11" (+00'39") | 100 / 1216 |
| 13 | | 05'18" (+00'46") | 98 / 1315 |
| 14 | | 05'15" (+00'43") | 99 / 1414 |
| 15 | | 05'13" (+00'41") | 98 / 1513 |
| 16 | | 24'00" (+19'28") | 46 / 1560 |
| 17 | | 23:49'59" (+45'27") | 0 / 1560 |
| 18 | | 05'49" (+01'17") | 94 / 1654 |
| 19 | | 04'54" (+00'22") | 100 / 1755 |
| 20 | | 04'40" (+00'08") | 105 / 1861 |
| 21 | | 04'48" (+00'16") | 105 / 1967 |
| 22 | | 05'35" (+01'03") | 94 / 2061 |
| 23 | | 04'56" (+00'24") | 106 / 2168 |
| 24 | | 05'12" (+00'40") | 103 / 2272 |
| 25 | | 05'19" (+00'47") | 102 / 2374 |
| 26 | | 05'15" (+00'43") | 101 / 2475 |
| 27 | | 04'57" (+00'25") | 107 / 2582 |
| 28 | | 05'19" (+00'47") | 98 / 2681 |
| 29 | | 05'18" (+00'46") | 100 / 2781 |
| 30 | | 05'02" (+00'30") | 103 / 2884 |
| 31 | | 04'58" (+00'26") | 103 / 2988 |
| 32 | | 04'58" (+00'26") | 102 / 3091 |
| 33 | | 05'15" (+00'43") | 102 / 3193 |
| 34 | | 05'16" (+00'44") | 100 / 3294 |
| 35 | | 05'10" (+00'38") | 103 / 3397 |
| 36 | | 05'11" (+00'39") | 183 / 3580 |
| 37 | | 05'10" (+00'38") | 100 / 3681 |
| 38 | | 05'02" (+00'30") | 102 / 3784 |
| 39 | | 05'03" (+00'31") | 103 / 3887 |
| 40 | | 04'59" (+00'27") | 103 / 3990 |
| 41 | | 05'09" (+00'37") | 98 / 4089 |
| 42 | | 05'16" (+00'44") | 103 / 4193 |
| 43 | | 05'01" (+00'29") | 103 / 4296 |
| 44 | | 05'06" (+00'34") | 111 / 4407 |
| 45 | | 05'09" (+00'37") | 86 / 4494 |
| 46 | | 05'13" (+00'41") | 109 / 4603 |
| 47 | | 05'13" (+00'41") | 98 / 4702 |
| 48 | | 05'26" (+00'54") | 98 / 4801 |
| 49 | | 04'50" (+00'18") | 104 / 4906 |
| 50 | | 05'32" (+01'00") | 93 / 5000 |
| 51 | | 04'53" (+00'21") | 107 / 5107 |
| 52 | | 04'50" (+00'18") | 105 / 5213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 07'00" | 00:11'59" |
| 3 | 05'10" | 00:17'09" |
| 4 | 07'23" | 00:24'32" |
| 5 | 05'09" | 00:29'41" |
| 5.2 | 04'54" | 00:30'44" |
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