8.9 km | 01:07:46 | 07:35/km日期: 2022-09-30 19:25 - 總爬升: 184 m - 平均心率: 173 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 07'12" / 07'57" / 08'13" / 07'55" / 07'40" / 06'50" / 08'14" / 07'13" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'13") | 400 / 400 |
| 2 | | 06'30" (+00'04") | 400 / 800 |
| 3 | | 07'46" (+01'20") | 272 / 1072 |
| 4 | | 37'46" (+31'20") | 15 / 1088 |
| 5 | | 07'27" (+01'01") | 400 / 1488 |
| 6 | | 07'04" (+00'38") | 400 / 1888 |
| 7 | | 07'42" (+01'16") | 400 / 2288 |
| 8 | | 06'56" (+00'30") | 118 / 2406 |
| 9 | | 39'26" (+33'00") | 13 / 2420 |
| 10 | | 07'26" (+01'00") | 400 / 2820 |
| 11 | | 07'11" (+00'45") | 82 / 2902 |
| 12 | | 50'05" (+43'39") | 12 / 2914 |
| 13 | | 07'20" (+00'54") | 400 / 3314 |
| 14 | | 07'41" (+01'15") | 400 / 3714 |
| 15 | | 08'01" (+01'35") | 400 / 4114 |
| 16 | | 08'11" (+01'45") | 400 / 4514 |
| 17 | | 07'16" (+00'50") | 400 / 4914 |
| 18 | | 06'40" (+00'14") | 400 / 5314 |
| 19 | | 07'11" (+00'45") | 400 / 5714 |
| 20 | | 06'55" (+00'29") | 315 / 6030 |
| 21 | | 02:31'27" (+25'01") | 4 / 6034 |
| 22 | | 06'33" (+00'07") | 400 / 6434 |
| 23 | | 06'39" (+00'13") | 76 / 6510 |
| 24 | | 02:40'49" (+34'23") | 5 / 6516 |
| 25 | | 06'52" (+00'26") | 400 / 6916 |
| 26 | | 06'44" (+00'18") | 400 / 7316 |
| 27 | | 06'46" (+00'20") | 400 / 7716 |
| 28 | | 06'48" (+00'22") | 158 / 7874 |
| 29 | | 01:12'15" (+05'49") | 6 / 7881 |
| 30 | | 06'51" (+00'25") | 400 / 8281 |
| 31 | | 07'18" (+00'52") | 180 / 8462 |
| 32 | | 37'14" (+30'48") | 9 / 8471 |
| 33 | | 06'26" | 400 / 8871 |
| 34 | | 06'13" | 63 / 8935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 123.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'57" | 00:15'09" |
| 3 | 08'13" | 00:23'22" |
| 4 | 07'55" | 00:31'17" |
| 5 | 07'40" | 00:38'57" |
| 6 | 06'50" | 00:45'47" |
| 7 | 08'14" | 00:54'01" |
| 8 | 07'13" | 01:01'14" |
| 8.9 | 06'59" | 01:07'46" |
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