17.0 km | 01:50:38 | 06:30/km日期: 2022-10-01 04:49 - 總爬升: 333 m - 平均心率: 141 - 卡路里: 1223 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86%
Pace: 06'17" / 06'44" / 06'27" / 05'44" / 06'05" / 05'40" / 05'55" / 06'03" / 32'13" / 05'49" / 05'26" / 07'27" / 05'32" / 07'00" / 05'35" / 06'03" / 12'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'07") | 500 / 500 |
| 2 | | 05'46" (+01'06") | 500 / 1000 |
| 3 | | 06'43" (+02'03") | 500 / 1500 |
| 4 | | 06'46" (+02'06") | 500 / 2000 |
| 5 | | 06'41" (+02'01") | 500 / 2500 |
| 6 | | 06'12" (+01'32") | 500 / 3000 |
| 7 | | 05'48" (+01'08") | 500 / 3500 |
| 8 | | 05'38" (+00'58") | 500 / 4000 |
| 9 | | 05'56" (+01'16") | 500 / 4500 |
| 10 | | 06'14" (+01'34") | 500 / 5000 |
| 11 | | 05'52" (+01'12") | 500 / 5500 |
| 12 | | 05'27" (+00'47") | 500 / 6000 |
| 13 | | 05'19" (+00'39") | 500 / 6500 |
| 14 | | 06'30" (+01'50") | 500 / 7000 |
| 15 | | 06'27" (+01'47") | 500 / 7500 |
| 16 | | 05'38" (+00'58") | 500 / 8000 |
| 17 | | 04'40" | 500 / 8500 |
| 18 | | 07'40" (+03'00") | 500 / 9000 |
| 19 | | 06'09" (+01'29") | 500 / 9500 |
| 20 | | 05'27" (+00'47") | 500 / 10000 |
| 21 | | 05'12" (+00'32") | 500 / 10500 |
| 22 | | 05'40" (+01'00") | 500 / 11000 |
| 23 | | 06'32" (+01'52") | 500 / 11500 |
| 24 | | 08'21" (+03'41") | 500 / 12000 |
| 25 | | 05'28" (+00'48") | 500 / 12500 |
| 26 | | 05'36" (+00'56") | 500 / 13000 |
| 27 | | 07'34" (+02'54") | 500 / 13500 |
| 28 | | 06'24" (+01'44") | 500 / 14000 |
| 29 | | 05'49" (+01'09") | 500 / 14500 |
| 30 | | 05'21" (+00'41") | 500 / 15000 |
| 31 | | 05'45" (+01'05") | 500 / 15500 |
| 32 | | 06'19" (+01'39") | 500 / 16000 |
| 33 | | 12'53" (+08'13") | 500 / 16500 |
| 34 | | 12'22" (+07'42") | 500 / 17000 |
| 35 | | 12'48" (+08'08") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 402.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'44" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 05'44" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 05'40" | 00:36'57" |
| 7 | 05'55" | 00:42'52" |
| 8 | 06'03" | 00:48'55" |
| 9 | 32'13" | 01:21'08" |
| 10 | 05'49" | 01:26'57" |
| 11 | 05'26" | 01:32'23" |
| 12 | 07'27" | 01:39'50" |
| 13 | 05'32" | 01:45'22" |
| 14 | 07'00" | 01:52'22" |
| 15 | 05'35" | 01:57'57" |
| 16 | 06'03" | 02:04'00" |
| 17 | 12'38" | 02:16'38" |
| 17.0 | 15'45" | 02:16'42" |
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