22.0 km | 02:01:28 | 05:30/km日期: 2022-10-01 06:15 - 平均心率: 154 - 卡路里: 1396 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'18" / 05'19" / 05'24" / 05'23" / 05'31" / 05'22" / 05'23" / 05'36" / 05'34" / 06'39" / 05'29" / 05'37" / 05'24" / 05'35" / 05'27" / 05'23" / 08'28" / 05'39" / 05'43" / 05'33" / 05'38" / 08'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'38" (+00'20") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 1000 / 21000 |
| 22 | | 05'56" (+00'38") | 1000 / 22000 |
| 23 | | 05'50" (+00'32") | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'31" | 00:26'55" |
| 6 | 05'22" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'36" | 00:43'16" |
| 9 | 05'34" | 00:48'50" |
| 10 | 06'39" | 00:55'29" |
| 11 | 05'29" | 01:00'58" |
| 12 | 05'37" | 01:06'35" |
| 13 | 05'24" | 01:11'59" |
| 14 | 05'35" | 01:17'34" |
| 15 | 05'27" | 01:23'01" |
| 16 | 05'23" | 01:28'24" |
| 17 | 08'28" | 01:36'52" |
| 18 | 05'39" | 01:42'31" |
| 19 | 05'43" | 01:48'14" |
| 20 | 05'33" | 01:53'47" |
| 21 | 05'38" | 01:59'25" |
| 22 | 08'21" | 02:07'46" |
| 22.0 | 05'52" | 02:08'00" |
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