16.0 km | 01:31:16 | 05:41/km日期: 2022-10-01 18:48 - 總爬升: 240 m - 平均心率: 127 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 06'05" / 05'43" / 05'50" / 05'42" / 06'02" / 05'56" / 05'31" / 05'39" / 07'01" / 05'50" / 05'45" / 05'23" / 06'05" / 05'46" / 05'23" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'05" (+00'42") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'26" (+00'03") | 1000 / 16000 |
| 17 | | 06'15" (+00'52") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 184.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'42" | 00:23'20" |
| 5 | 06'02" | 00:29'22" |
| 6 | 05'56" | 00:35'18" |
| 7 | 05'31" | 00:40'49" |
| 8 | 05'39" | 00:46'28" |
| 9 | 07'01" | 00:53'29" |
| 10 | 05'50" | 00:59'19" |
| 11 | 05'45" | 01:05'04" |
| 12 | 05'23" | 01:10'27" |
| 13 | 06'05" | 01:16'32" |
| 14 | 05'46" | 01:22'18" |
| 15 | 05'23" | 01:27'41" |
| 16 | 05'27" | 01:33'08" |
| 16.0 | 05'50" | 01:33'14" |
ricky tseng 說推
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