23.1 km | 02:00:30 | 05:12/km日期: 2022-10-01 08:38 - 平均心率: 146 - 卡路里: 1291 Cal - 平均步頻: 164
Pace: 05'16" / 05'12" / 05'12" / 05'12" / 05'09" / 05'10" / 05'11" / 05'11" / 05'11" / 05'11" / 05'10" / 05'12" / 05'11" / 05'12" / 05'11" / 05'11" / 05'11" / 05'11" / 05'11" / 05'33" / 05'13" / 05'12" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 05'10" (+00'01") | 1000 / 17000 |
| 18 | | 05'11" (+00'02") | 1000 / 18000 |
| 19 | | 05'11" (+00'02") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 05'12" (+00'03") | 1000 / 21000 |
| 22 | | 05'12" (+00'03") | 1000 / 22000 |
| 23 | | 05'13" (+00'04") | 1000 / 23000 |
| 24 | | 05'07" | 144 / 23144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 349.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'11" | 00:36'22" |
| 8 | 05'11" | 00:41'33" |
| 9 | 05'11" | 00:46'44" |
| 10 | 05'11" | 00:51'55" |
| 11 | 05'10" | 00:57'05" |
| 12 | 05'12" | 01:02'17" |
| 13 | 05'11" | 01:07'28" |
| 14 | 05'12" | 01:12'40" |
| 15 | 05'11" | 01:17'51" |
| 16 | 05'11" | 01:23'02" |
| 17 | 05'11" | 01:28'13" |
| 18 | 05'11" | 01:33'24" |
| 19 | 05'11" | 01:38'35" |
| 20 | 05'33" | 01:44'08" |
| 21 | 05'13" | 01:49'21" |
| 22 | 05'12" | 01:54'33" |
| 23 | 05'13" | 01:59'46" |
| 23.1 | 05'11" | 02:00'31" |
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