21.0 km | 02:27:35 | 07:01/km日期: 2022-10-01 05:46 - 總爬升: 538 m - 平均心率: 124 - 卡路里: 931 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 08'00" / 07'30" / 07'32" / 07'03" / 07'11" / 07'08" / 07'07" / 07'07" / 07'07" / 07'00" / 07'00" / 06'45" / 06'48" / 06'39" / 06'39" / 06'06" / 07'05" / 06'39" / 06'47" / 06'51" / 07'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'08") | 1000 / 1000 |
| 2 | | 07'29" (+01'23") | 1000 / 2000 |
| 3 | | 07'32" (+01'26") | 1000 / 3000 |
| 4 | | 07'03" (+00'57") | 1000 / 4000 |
| 5 | | 07'11" (+01'05") | 1000 / 5000 |
| 6 | | 07'07" (+01'01") | 1000 / 6000 |
| 7 | | 07'07" (+01'01") | 1000 / 7000 |
| 8 | | 07'07" (+01'01") | 1000 / 8000 |
| 9 | | 07'06" (+01'00") | 1000 / 9000 |
| 10 | | 07'00" (+00'54") | 1000 / 10000 |
| 11 | | 07'00" (+00'54") | 1000 / 11000 |
| 12 | | 06'44" (+00'38") | 1000 / 12000 |
| 13 | | 06'48" (+00'42") | 1000 / 13000 |
| 14 | | 06'38" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 07'04" (+00'58") | 1000 / 17000 |
| 18 | | 06'38" (+00'32") | 1000 / 18000 |
| 19 | | 06'47" (+00'41") | 1000 / 19000 |
| 20 | | 06'51" (+00'45") | 1000 / 20000 |
| 21 | | 07'08" (+01'02") | 1000 / 21000 |
| 22 | | 05'57" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'30" | 00:15'30" |
| 3 | 07'32" | 00:23'02" |
| 4 | 07'03" | 00:30'05" |
| 5 | 07'11" | 00:37'16" |
| 6 | 07'08" | 00:44'24" |
| 7 | 07'07" | 00:51'31" |
| 8 | 07'07" | 00:58'38" |
| 9 | 07'07" | 01:05'45" |
| 10 | 07'00" | 01:12'45" |
| 11 | 07'00" | 01:19'45" |
| 12 | 06'45" | 01:26'30" |
| 13 | 06'48" | 01:33'18" |
| 14 | 06'39" | 01:39'57" |
| 15 | 06'39" | 01:46'36" |
| 16 | 06'06" | 01:52'42" |
| 17 | 07'05" | 01:59'47" |
| 18 | 06'39" | 02:06'26" |
| 19 | 06'47" | 02:13'13" |
| 20 | 06'51" | 02:20'04" |
| 21 | 07'09" | 02:27'13" |
| 21.0 | 05'54" | 02:27'21" |
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