10.0 km | 00:57:05 | 05:42/km日期: 2022-09-30 17:57 - 平均心率: 125 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 05'48" / 05'33" / 06'08" / 05'34" / 05'25" / 06'02" / 05'41" / 06'52" / 06'01" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 500 / 500 |
| 2 | | 05'35" (+00'17") | 500 / 1000 |
| 3 | | 05'27" (+00'09") | 500 / 1500 |
| 4 | | 05'37" (+00'19") | 500 / 2000 |
| 5 | | 05'45" (+00'27") | 500 / 2500 |
| 6 | | 05'41" (+00'23") | 500 / 3000 |
| 7 | | 05'35" (+00'17") | 500 / 3500 |
| 8 | | 05'30" (+00'12") | 500 / 4000 |
| 9 | | 05'26" (+00'08") | 500 / 4500 |
| 10 | | 05'24" (+00'06") | 500 / 5000 |
| 11 | | 05'18" | 500 / 5500 |
| 12 | | 05'33" (+00'15") | 500 / 6000 |
| 13 | | 05'43" (+00'25") | 500 / 6500 |
| 14 | | 05'39" (+00'21") | 500 / 7000 |
| 15 | | 05'38" (+00'20") | 500 / 7500 |
| 16 | | 05'49" (+00'31") | 500 / 8000 |
| 17 | | 05'51" (+00'33") | 500 / 8500 |
| 18 | | 06'10" (+00'52") | 500 / 9000 |
| 19 | | 06'11" (+00'53") | 500 / 9500 |
| 20 | | 06'04" (+00'46") | 500 / 10000 |
| 21 | | 07'13" (+01'55") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 384.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 06'08" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'25" | 00:28'28" |
| 6 | 06'02" | 00:34'30" |
| 7 | 05'41" | 00:40'11" |
| 8 | 06'52" | 00:47'03" |
| 9 | 06'01" | 00:53'04" |
| 10 | 06'08" | 00:59'12" |
| 10.0 | 08'12" | 00:59'15" |
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