14.0 km | 01:18:46 | 05:36/km日期: 2022-09-30 21:07 - 平均心率: 151 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67%
Pace: 06'28" / 05'57" / 05'41" / 05'48" / 05'48" / 05'49" / 05'43" / 06'13" / 05'31" / 05'18" / 05'05" / 05'20" / 05'02" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'31") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 1000 / 4000 |
| 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'13" (+01'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'06") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'33" | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
150.42 km 
Nike ZoomX VaporFly NEXT% 2 (白/粉紅) 累積 :
579.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'49" | 00:35'31" |
| 7 | 05'43" | 00:41'14" |
| 8 | 06'13" | 00:47'27" |
| 9 | 05'31" | 00:52'58" |
| 10 | 05'18" | 00:58'16" |
| 11 | 05'05" | 01:03'21" |
| 12 | 05'20" | 01:08'41" |
| 13 | 05'02" | 01:13'43" |
| 14 | 04'56" | 01:18'39" |
| 14.0 | 04'32" | 01:18'49" |
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