10.0 km | 00:56:11 | 05:36/km日期: 2022-09-29 19:58 - 天氣: 風大 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 03'46" / 06'01" / 05'58" / 06'00" / 06'07" / 05'03" / 04'57" / 06'05" / 06'05" / 06'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 12'56" (+09'10") | 231 / 1231 |
| 3 | | 03'48" (+00'02") | 1000 / 2231 |
| 4 | | 13'15" (+09'29") | 226 / 2458 |
| 5 | | 03'53" (+00'07") | 1000 / 3458 |
| 6 | | 14'14" (+10'28") | 210 / 3668 |
| 7 | | 03'55" (+00'09") | 1000 / 4668 |
| 8 | | 14'11" (+10'25") | 211 / 4880 |
| 9 | | 03'55" (+00'09") | 1000 / 5880 |
| 10 | | 13'39" (+09'53") | 219 / 6099 |
| 11 | | 03'54" (+00'08") | 1000 / 7099 |
| 12 | | 13'10" (+09'24") | 227 / 7327 |
| 13 | | 03'59" (+00'13") | 1000 / 8327 |
| 14 | | 13'45" (+09'59") | 217 / 8545 |
| 15 | | 03'55" (+00'09") | 1000 / 9545 |
| 16 | | 11'25" (+07'39") | 262 / 9808 |
| 17 | | 05'13" (+01'27") | 197 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
311.21 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'01" | 00:09'47" |
| 3 | 05'58" | 00:15'45" |
| 4 | 06'00" | 00:21'45" |
| 5 | 06'07" | 00:27'52" |
| 6 | 05'03" | 00:32'55" |
| 7 | 04'57" | 00:37'52" |
| 8 | 06'05" | 00:43'57" |
| 9 | 06'05" | 00:50'02" |
| 10 | 06'12" | 00:56'14" |
| 10.0 | 02'45" | 00:56'15" |
展開計圈分析
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