21.5 km | 03:40:05 | 10:13/km日期: 2022-09-30 22:21 - 平均心率: 134 - 卡路里: 1457 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97%
Pace: 07'14" / 07'32" / 09'07" / 07'40" / 10'48" / 07'06" / 08'39" / 08'37" / 32'19" / 1307'48" / 13'07" / 08'19" / 09'08" / 11'58" / 06'58" / 09'31" / 11'08" / 08'53" / 09'20" / 09'08" / 08'03" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'38") | 1000 / 1000 |
| 2 | | 07'31" (+01'49") | 1000 / 2000 |
| 3 | | 18'40" (+12'58") | 254 / 2254 |
| 4 | | 05'42" | 1000 / 3254 |
| 5 | | 09'44" (+04'02") | 1000 / 4254 |
| 6 | | 20'28" (+14'46") | 104 / 4358 |
| 7 | | 07'37" (+01'55") | 1000 / 5358 |
| 8 | | 06'37" (+00'55") | 600 / 5958 |
| 9 | | 32'54" (+27'12") | 49 / 6007 |
| 10 | | 07'46" (+02'04") | 1000 / 7007 |
| 11 | | 06'53" (+01'11") | 200 / 7207 |
| 12 | | 17'50" (+12'08") | 81 / 7289 |
| 13 | | 07'22" (+01'40") | 1000 / 8289 |
| 14 | | 07'38" (+01'56") | 200 / 8489 |
| 15 | | 32'45" (+27'03") | 1000 / 9489 |
| 16 | | 08'36" (+02'54") | 1000 / 10489 |
| 17 | | 13'55" (+08'13") | 1000 / 11489 |
| 18 | | 06'58" (+01'16") | 1000 / 12489 |
| 19 | | 11'51" (+06'09") | 1000 / 13489 |
| 20 | | 09'19" (+03'37") | 1000 / 14489 |
| 21 | | 09'03" (+03'21") | 1000 / 15489 |
| 22 | | 11'39" (+05'57") | 1000 / 16489 |
| 23 | | 06'57" (+01'15") | 1000 / 17489 |
| 24 | | 09'00" (+03'18") | 1000 / 18489 |
| 25 | | 10'54" (+05'12") | 1000 / 19489 |
| 26 | | 07'44" (+02'02") | 1000 / 20489 |
| 27 | | 10'51" (+05'09") | 1000 / 21489 |
| 28 | | 15'38" (+09'56") | 32 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 165.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'32" | 00:14'46" |
| 3 | 09'07" | 00:23'53" |
| 4 | 07'40" | 00:31'33" |
| 5 | 10'48" | 00:42'21" |
| 6 | 07'06" | 00:49'27" |
| 7 | 08'39" | 00:58'06" |
| 8 | 08'37" | 01:06'43" |
| 9 | 32'19" | 01:39'02" |
| 10 | 1307'48" | 23:26'50" |
| 11 | 13'07" | 23:39'57" |
| 12 | 08'19" | 23:48'16" |
| 13 | 09'08" | 23:57'24" |
| 14 | 11'58" | 24:09'22" |
| 15 | 06'58" | 24:16'20" |
| 16 | 09'31" | 24:25'51" |
| 17 | 11'08" | 24:36'59" |
| 18 | 08'53" | 24:45'52" |
| 19 | 09'20" | 24:55'12" |
| 20 | 09'08" | 25:04'20" |
| 21 | 08'03" | 25:12'23" |
| 21.5 | 13'24" | 25:19'23" |
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