15.2 km | 01:39:07 | 06:31/km日期: 2022-10-01 06:14 - 平均心率: 140 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81%
Pace: 06'38" / 05'58" / 05'51" / 05'57" / 05'57" / 06'05" / 06'05" / 06'19" / 06'24" / 06'19" / 08'31" / 06'38" / 08'16" / 07'03" / 06'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 08'11" (+02'21") | 1000 / 11000 |
| 12 | | 06'38" (+00'48") | 1000 / 12000 |
| 13 | | 08'15" (+02'25") | 1000 / 13000 |
| 14 | | 07'02" (+01'12") | 1000 / 14000 |
| 15 | | 06'20" (+00'30") | 1000 / 15000 |
| 16 | | 05'22" | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 112.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 06'19" | 00:48'50" |
| 9 | 06'24" | 00:55'14" |
| 10 | 06'19" | 01:01'33" |
| 11 | 08'31" | 01:10'04" |
| 12 | 06'38" | 01:16'42" |
| 13 | 08'16" | 01:24'58" |
| 14 | 07'03" | 01:32'01" |
| 15 | 06'20" | 01:38'21" |
| 15.2 | 05'22" | 01:39'27" |
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