26.0 km | 03:08:34 | 07:14/km日期: 2022-10-01 05:28 - 總爬升: 174 m - 地點: 湖內＜＞茄萣 - 天氣: 熱 - 平均心率: 135 - 卡路里: 1188 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'35" / 06'27" / 06'14" / 07'35" / 06'13" / 06'09" / 06'29" / 06'34" / 06'30" / 09'08" / 05'59" / 06'00" / 06'03" / 06'06" / 06'00" / 06'11" / 12'56" / 06'14" / 08'11" / 13'56" / 06'30" / 10'56" / 05'58" / 07'03" / 06'12" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 07'34" (+01'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'32") | 1000 / 9000 |
| 10 | | 09'08" (+03'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'05" (+00'07") | 1000 / 14000 |
| 15 | | 06'00" (+00'02") | 1000 / 15000 |
| 16 | | 06'10" (+00'12") | 1000 / 16000 |
| 17 | | 12'56" (+06'58") | 1000 / 17000 |
| 18 | | 06'13" (+00'15") | 1000 / 18000 |
| 19 | | 08'11" (+02'13") | 1000 / 19000 |
| 20 | | 13'56" (+07'58") | 1000 / 20000 |
| 21 | | 06'29" (+00'31") | 1000 / 21000 |
| 22 | | 10'56" (+04'58") | 1000 / 22000 |
| 23 | | 05'58" | 1000 / 23000 |
| 24 | | 07'02" (+01'04") | 1000 / 24000 |
| 25 | | 06'12" (+00'14") | 1000 / 25000 |
| 26 | | 06'17" (+00'19") | 1000 / 26000 |
| 27 | | 06'56" (+00'58") | 19 / 26019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 501.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 07'35" | 00:26'51" |
| 5 | 06'13" | 00:33'04" |
| 6 | 06'09" | 00:39'13" |
| 7 | 06'29" | 00:45'42" |
| 8 | 06'34" | 00:52'16" |
| 9 | 06'30" | 00:58'46" |
| 10 | 09'08" | 01:07'54" |
| 11 | 05'59" | 01:13'53" |
| 12 | 06'00" | 01:19'53" |
| 13 | 06'03" | 01:25'56" |
| 14 | 06'06" | 01:32'02" |
| 15 | 06'00" | 01:38'02" |
| 16 | 06'11" | 01:44'13" |
| 17 | 12'56" | 01:57'09" |
| 18 | 06'14" | 02:03'23" |
| 19 | 08'11" | 02:11'34" |
| 20 | 13'56" | 02:25'30" |
| 21 | 06'30" | 02:32'00" |
| 22 | 10'56" | 02:42'56" |
| 23 | 05'58" | 02:48'54" |
| 24 | 07'03" | 02:55'57" |
| 25 | 06'12" | 03:02'09" |
| 26 | 06'18" | 03:08'27" |
| 26.0 | 06'57" | 03:08'35" |
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