23.1 km | 02:14:00 | 05:47/km日期: 2015-10-06 11:46 - 卡路里: 1310 Cal - 總步數: 22940 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 69%
Pace: 06'21" / 06'19" / 06'06" / 06'12" / 06'06" / 05'50" / 05'59" / 06'00" / 05'52" / 05'52" / 05'55" / 05'41" / 05'30" / 05'27" / 05'27" / 05'20" / 05'09" / 05'12" / 05'48" / 05'40" / 05'45" / 05'46" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'11") | 1006 / 1006 | 175 / 90 |
| 2 | | 06'16" (+01'09") | 1006 / 2013 | 172 / 92 |
| 3 | | 06'05" (+00'58") | 1002 / 3015 | 170 / 96 |
| 4 | | 06'10" (+01'03") | 1003 / 4019 | 169 / 95 |
| 5 | | 06'06" (+00'59") | 1007 / 5026 | 169 / 96 |
| 6 | | 05'48" (+00'41") | 1005 / 6031 | 169 / 101 |
| 7 | | 05'56" (+00'49") | 1007 / 7039 | 170 / 98 |
| 8 | | 05'55" (+00'48") | 1005 / 8044 | 171 / 98 |
| 9 | | 05'51" (+00'44") | 1002 / 9046 | 170 / 100 |
| 10 | | 05'53" (+00'46") | 1003 / 10050 | 173 / 98 |
| 11 | | 05'52" (+00'45") | 1007 / 11057 | 171 / 99 |
| 12 | | 05'39" (+00'32") | 1003 / 12061 | 169 / 103 |
| 13 | | 05'29" (+00'22") | 1002 / 13064 | 172 / 106 |
| 14 | | 05'26" (+00'19") | 1001 / 14066 | 173 / 105 |
| 15 | | 05'25" (+00'18") | 1005 / 15071 | 172 / 107 |
| 16 | | 05'19" (+00'12") | 1002 / 16074 | 173 / 108 |
| 17 | | 05'07" | 1004 / 17079 | 174 / 111 |
| 18 | | 05'13" (+00'06") | 1006 / 18085 | 172 / 110 |
| 19 | | 05'43" (+00'36") | 1007 / 19092 | 168 / 103 |
| 20 | | 05'38" (+00'31") | 1000 / 20093 | 170 / 103 |
| 21 | | 05'42" (+00'35") | 1006 / 21099 | 170 / 102 |
| 22 | | 05'46" (+00'39") | 1008 / 22107 | 169 / 102 |
| 23 | | 05'59" (+00'52") | 1002 / 23109 | 167 / 99 |
10月累積里程 : 436.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 06'06" | 00:31'04" |
| 6 | 05'50" | 00:36'54" |
| 7 | 05'59" | 00:42'53" |
| 8 | 06'00" | 00:48'53" |
| 9 | 05'52" | 00:54'45" |
| 10 | 05'52" | 01:00'37" |
| 11 | 05'55" | 01:06'32" |
| 12 | 05'41" | 01:12'13" |
| 13 | 05'30" | 01:17'43" |
| 14 | 05'27" | 01:23'10" |
| 15 | 05'27" | 01:28'37" |
| 16 | 05'20" | 01:33'57" |
| 17 | 05'09" | 01:39'06" |
| 18 | 05'12" | 01:44'18" |
| 19 | 05'48" | 01:50'06" |
| 20 | 05'40" | 01:55'46" |
| 21 | 05'45" | 02:01'31" |
| 22 | 05'46" | 02:07'17" |
| 23 | 06'03" | 02:13'20" |
| 23.1 | 06'07" | 02:14'00" |
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