10.0 km | 00:59:52 | 05:57/km日期: 2022-09-29 17:58 - 平均心率: 154 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 06'05" / 05'51" / 05'48" / 05'50" / 05'54" / 05'57" / 06'00" / 06'10" / 05'52" / 05'58" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 09'38" (+03'51") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'54" | 00:29'28" |
| 6 | 05'57" | 00:35'25" |
| 7 | 06'00" | 00:41'25" |
| 8 | 06'10" | 00:47'35" |
| 9 | 05'52" | 00:53'27" |
| 10 | 05'58" | 00:59'25" |
| 10.0 | 09'24" | 00:59'53" |
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