13.0 km | 01:41:23 | 07:47/km日期: 2022-09-30 18:16 - 平均心率: 130 - 卡路里: 1115 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 62%
Pace: 07'34" / 07'32" / 06'52" / 07'23" / 09'53" / 12'37" / 06'21" / 08'56" / 06'29" / 06'37" / 07'43" / 06'51" / 1097'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'07") | 1000 / 1000 |
| 2 | | 07'31" (+03'04") | 1000 / 2000 |
| 3 | | 06'52" (+02'25") | 1000 / 3000 |
| 4 | | 07'22" (+02'55") | 1000 / 4000 |
| 5 | | 15'52" (+11'25") | 413 / 4413 |
| 6 | | 05'33" (+01'06") | 1000 / 5413 |
| 7 | | 22'07" (+17'40") | 429 / 5842 |
| 8 | | 05'09" (+00'42") | 1000 / 6842 |
| 9 | | 14'53" (+10'26") | 516 / 7358 |
| 10 | | 05'02" (+00'35") | 1000 / 8358 |
| 11 | | 12'45" (+08'18") | 192 / 8550 |
| 12 | | 05'08" (+00'41") | 1000 / 9550 |
| 13 | | 12'48" (+08'21") | 192 / 9743 |
| 14 | | 05'23" (+00'56") | 517 / 10260 |
| 15 | | 15'41" (+11'14") | 168 / 10429 |
| 16 | | 04'27" | 200 / 10629 |
| 17 | | 06'58" (+02'31") | 1000 / 11629 |
| 18 | | 06'40" (+02'13") | 1000 / 12629 |
| 19 | | 06'38" (+02'11") | 376 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 273.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'32" | 00:15'06" |
| 3 | 06'52" | 00:21'58" |
| 4 | 07'23" | 00:29'21" |
| 5 | 09'53" | 00:39'14" |
| 6 | 12'37" | 00:51'51" |
| 7 | 06'21" | 00:58'12" |
| 8 | 08'56" | 01:07'08" |
| 9 | 06'29" | 01:13'37" |
| 10 | 06'37" | 01:20'14" |
| 11 | 07'43" | 01:27'57" |
| 12 | 06'51" | 01:34'48" |
| 13.0 | 06'32" | 01:41'23" |
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