12.3 km | 01:23:03 | 06:45/km日期: 2022-09-30 17:02 - 平均心率: 136 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 06'11" / 06'04" / 06'02" / 06'01" / 05'59" / 06'03" / 05'58" / 05'57" / 06'06" / 05'54" / 06'24" / 12'26" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 1000 / 11000 |
| 12 | | 12'26" (+06'32") | 1000 / 12000 |
| 13 | | 13'41" (+07'47") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 361.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 8 | 05'57" | 00:48'15" |
| 9 | 06'06" | 00:54'21" |
| 10 | 05'54" | 01:00'15" |
| 11 | 06'24" | 01:06'39" |
| 12 | 12'26" | 01:19'05" |
| 12.3 | 13'42" | 01:23'03" |
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