9.0 km | 00:55:29 | 06:09/km日期: 2022-09-29 17:51 - 平均心率: 132 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 06'31" / 06'03" / 06'13" / 05'18" / 05'04" / 06'03" / 06'34" / 06'41" / 06'55" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'13" (+01'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'03" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+01'30") | 1000 / 7000 |
| 8 | | 06'41" (+01'38") | 1000 / 8000 |
| 9 | | 06'55" (+01'52") | 1000 / 9000 |
| 10 | | 07'50" (+02'47") | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 427.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 05'18" | 00:24'05" |
| 5 | 05'04" | 00:29'09" |
| 6 | 06'03" | 00:35'12" |
| 7 | 06'34" | 00:41'46" |
| 8 | 06'41" | 00:48'27" |
| 9 | 06'55" | 00:55'22" |
| 9.0 | 08'25" | 00:55'30" |
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