18.0 km | 01:47:44 | 05:59/km日期: 2022-09-30 05:04 - 平均心率: 142 - 卡路里: 1416 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72%
Pace: 07'08" / 07'24" / 06'28" / 06'34" / 06'20" / 06'21" / 06'21" / 06'27" / 12'54" / 05'54" / 06'45" / 05'42" / 05'44" / 05'38" / 15'08" / 05'31" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+01'01") | 1000 / 3000 |
| 4 | | 06'33" (+01'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'53") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'20" (+00'53") | 1000 / 7000 |
| 8 | | 06'23" (+00'56") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'31" (+00'04") | 997 / 17997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'24" | 00:14'32" |
| 3 | 06'28" | 00:21'00" |
| 4 | 06'34" | 00:27'34" |
| 5 | 06'20" | 00:33'54" |
| 6 | 06'21" | 00:40'15" |
| 7 | 06'21" | 00:46'36" |
| 8 | 06'27" | 00:53'03" |
| 9 | 12'54" | 01:05'57" |
| 10 | 05'54" | 01:11'51" |
| 11 | 06'45" | 01:18'36" |
| 12 | 05'42" | 01:24'18" |
| 13 | 05'44" | 01:30'02" |
| 14 | 05'38" | 01:35'40" |
| 15 | 15'08" | 01:50'48" |
| 16 | 05'31" | 01:56'19" |
| 17 | 05'27" | 02:01'46" |
| 18.0 | 05'31" | 02:07'17" |
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