10.4 km | 00:56:36 | 05:25/km日期: 2022-09-30 05:34 - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'30" / 05'48" / 05'23" / 05'22" / 05'16" / 05'21" / 05'09" / 05'13" / 05'14" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'02" | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 132.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'16" | 00:28'19" |
| 6 | 05'21" | 00:33'40" |
| 7 | 05'09" | 00:38'49" |
| 8 | 05'13" | 00:44'02" |
| 9 | 05'14" | 00:49'16" |
| 10 | 05'12" | 00:54'28" |
| 10.4 | 05'03" | 00:56'38" |
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