10.0 km | 01:00:54 | 06:04/km日期: 2022-09-29 19:34 - 平均心率: 142 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 06'49" / 06'02" / 06'07" / 06'01" / 06'04" / 05'54" / 05'57" / 06'17" / 05'32" / 05'58" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 10'57" (+05'26") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 231.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'57" | 00:42'54" |
| 8 | 06'17" | 00:49'11" |
| 9 | 05'32" | 00:54'43" |
| 10 | 05'58" | 01:00'41" |
| 10.0 | 10'47" | 01:00'56" |
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