12.1 km | 01:01:21 | 05:04/km日期: 2015-10-05 20:10 - 平均心率: 153 - 卡路里: 826 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'21" / 04'56" / 04'58" / 05'00" / 04'48" / 04'40" / 05'19" / 05'11" / 05'13" / 05'18" / 05'26" / 04'51" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 138.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'56" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 04'48" | 00:25'03" |
| 6 | 04'40" | 00:29'43" |
| 7 | 05'19" | 00:35'02" |
| 8 | 05'11" | 00:40'13" |
| 9 | 05'13" | 00:45'26" |
| 10 | 05'18" | 00:50'44" |
| 11 | 05'26" | 00:56'10" |
| 12 | 04'51" | 01:01'01" |
| 12.1 | 04'32" | 01:01'21" |
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