12.1 km | 01:11:11 | 05:52/km日期: 2013-06-20 05:24 - 卡路里: 1126 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'50" / 05'14" / 05'23" / 05'30" / 05'55" / 05'57" / 06'01" / 05'59" / 06'05" / 05'54" / 06'07" / 06'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'54") | 395 / 395 |
| 2 | | 05'58" (+01'01") | 407 / 802 |
| 3 | | 05'20" (+00'23") | 398 / 1201 |
| 4 | | 05'28" (+00'31") | 404 / 1605 |
| 5 | | 04'57" | 403 / 2009 |
| 6 | | 05'21" (+00'24") | 404 / 2413 |
| 7 | | 05'27" (+00'30") | 405 / 2819 |
| 8 | | 05'16" (+00'19") | 397 / 3217 |
| 9 | | 05'34" (+00'37") | 403 / 3621 |
| 10 | | 05'32" (+00'35") | 405 / 4027 |
| 11 | | 05'44" (+00'47") | 400 / 4427 |
| 12 | | 06'00" (+01'03") | 405 / 4832 |
| 13 | | 06'08" (+01'11") | 398 / 5231 |
| 14 | | 05'55" (+00'58") | 401 / 5633 |
| 15 | | 05'51" (+00'54") | 404 / 6037 |
| 16 | | 06'06" (+01'09") | 403 / 6441 |
| 17 | | 05'58" (+01'01") | 390 / 6832 |
| 18 | | 05'55" (+00'58") | 404 / 7236 |
| 19 | | 05'55" (+00'58") | 404 / 7641 |
| 20 | | 06'05" (+01'08") | 405 / 8047 |
| 21 | | 06'02" (+01'05") | 397 / 8444 |
| 22 | | 06'06" (+01'09") | 398 / 8843 |
| 23 | | 06'07" (+01'10") | 411 / 9254 |
| 24 | | 05'43" (+00'46") | 401 / 9656 |
| 25 | | 05'57" (+01'00") | 394 / 10050 |
| 26 | | 06'01" (+01'04") | 404 / 10454 |
| 27 | | 06'12" (+01'15") | 405 / 10860 |
| 28 | | 06'07" (+01'10") | 399 / 11260 |
| 29 | | 05'57" (+01'00") | 405 / 11665 |
| 30 | | 06'30" (+01'33") | 404 / 12070 |
| 31 | | 04'45" | 136 / 12206 |
6月累積里程 : 306.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'55" | 00:27'52" |
| 6 | 05'57" | 00:33'49" |
| 7 | 06'01" | 00:39'50" |
| 8 | 05'59" | 00:45'49" |
| 9 | 06'05" | 00:51'54" |
| 10 | 05'54" | 00:57'48" |
| 11 | 06'07" | 01:03'55" |
| 12 | 06'09" | 01:10'04" |
| 12.1 | 08'23" | 01:11'11" |
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