10.2 km | 00:47:22 | 04:39/km日期: 2022-09-28 17:59 - 平均心率: 137 - 卡路里: 407 Cal - 平均步頻: 216
Pace: 04'04" / 04'03" / 04'08" / 04'38" / 05'17" / 05'25" / 05'46" / 04'31" / 04'35" / 04'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'01") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'08" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+01'13") | 1000 / 5000 |
| 6 | | 05'25" (+01'22") | 1000 / 6000 |
| 7 | | 05'45" (+01'42") | 1000 / 7000 |
| 8 | | 04'30" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'31") | 1000 / 9000 |
| 10 | | 04'18" (+00'15") | 1000 / 10000 |
| 11 | | 04'01" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 222.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'08" | 00:12'15" |
| 4 | 04'38" | 00:16'53" |
| 5 | 05'17" | 00:22'10" |
| 6 | 05'25" | 00:27'35" |
| 7 | 05'46" | 00:33'21" |
| 8 | 04'31" | 00:37'52" |
| 9 | 04'35" | 00:42'27" |
| 10 | 04'18" | 00:46'45" |
| 10.2 | 04'03" | 00:47'23" |
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