10.2 km | 00:59:50 | 05:51/km日期: 2022-09-29 17:58 - 平均心率: 135 - 卡路里: 484 Cal - 平均步頻: 208 - 溫度: 30°C - 濕度: 70%
Pace: 06'01" / 05'49" / 05'46" / 05'51" / 05'54" / 05'57" / 06'01" / 06'11" / 05'51" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'19" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 305.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'54" | 00:29'21" |
| 6 | 05'57" | 00:35'18" |
| 7 | 06'01" | 00:41'19" |
| 8 | 06'11" | 00:47'30" |
| 9 | 05'51" | 00:53'21" |
| 10 | 05'23" | 00:58'44" |
| 10.2 | 05'21" | 00:59'49" |
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