8.0 km | 00:54:27 | 06:46/km日期: 2015-10-07 19:41 - 平均心率: 161 - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'11" / 16'23" / 05'47" / 05'47" / 05'52" / 07'51" / 05'46" / 10'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'39") | 1658 / 1658 |
| 2 | | 04'02" (+00'10") | 802 / 2461 |
| 3 | | 48'11" (+44'19") | 41 / 2502 |
| 4 | | 03'56" (+00'04") | 823 / 3325 |
| 5 | | 01:19'44" (+15'52") | 25 / 3350 |
| 6 | | 03'55" (+00'03") | 829 / 4180 |
| 7 | | 01:21'08" (+17'16") | 24 / 4204 |
| 8 | | 03'57" (+00'05") | 821 / 5026 |
| 9 | | 01:48'55" (+45'03") | 18 / 5045 |
| 10 | | 03'59" (+00'07") | 815 / 5860 |
| 11 | | 01:06'22" (+02'30") | 30 / 5890 |
| 12 | | 03'52" | 839 / 6730 |
| 13 | | 01:52'21" (+48'29") | 17 / 6747 |
| 14 | | 07'43" (+03'51") | 420 / 7168 |
| 15 | | 02:51'22" (+47'30") | 11 / 7179 |
| 16 | | 07'24" (+03'32") | 438 / 7618 |
| 17 | | 02:24'49" (+20'57") | 13 / 7631 |
| 18 | | 03'57" (+00'05") | 411 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
77.90 km 
Saucony 索康尼 Grid Virrata 累積 :
11322.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 16'23" | 00:22'34" |
| 3 | 05'47" | 00:28'21" |
| 4 | 05'47" | 00:34'08" |
| 5 | 05'52" | 00:40'00" |
| 6 | 07'51" | 00:47'51" |
| 7 | 05'46" | 00:53'37" |
| 8 | 10'59" | 01:04'36" |
| 8.0 | 03'52" | 01:04'46" |
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