18.8 km | 03:18:01 | 10:31/km日期: 2022-09-29 12:48 - 總爬升: 250 m - 平均心率: 135 - 卡路里: 1084 Cal - 總步數: 37444 - 平均步頻: 189 - 平均步幅: 50 cm - 溫度: 32°C - 濕度: 57%
Pace: 07'03" / 07'17" / 08'02" / 07'14" / 09'36" / 08'10" / 10'09" / 07'48" / 09'12" / 10'24" / 10'31" / 12'43" / 13'40" / 12'01" / 13'19" / 10'43" / 11'45" / 11'26" / 11'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'08") | 1001 / 1001 | 161 / 83 |
| 2 | | 07'17" | 1000 / 2002 | 149 / 91 |
| 3 | | 08'14" (+00'57") | 1001 / 3003 | 166 / 72 |
| 4 | | 08'01" (+00'44") | 1001 / 4004 | 160 / 77 |
| 5 | | 09'43" (+02'26") | 1000 / 5005 | 165 / 62 |
| 6 | | 07'55" (+00'38") | 1000 / 6005 | 145 / 86 |
| 7 | | 10'37" (+03'20") | 1000 / 7006 | 175 / 53 |
| 8 | | 07'56" (+00'39") | 1000 / 8007 | 154 / 81 |
| 9 | | 10'35" (+03'18") | 1000 / 9007 | 172 / 54 |
| 10 | | 10'00" (+02'43") | 1000 / 10008 | 179 / 55 |
| 11 | | 12'22" (+05'05") | 1000 / 11009 | 192 / 41 |
| 12 | | 12'59" (+05'42") | 1000 / 12009 | 204 / 37 |
| 13 | | 13'35" (+06'18") | 1001 / 13011 | 202 / 36 |
| 14 | | 13'38" (+06'21") | 1041 / 14052 | 204 / 35 |
| 15 | | 11'59" (+04'42") | 1000 / 15053 | 220 / 37 |
| 16 | | 11'04" (+03'47") | 1002 / 16055 | 224 / 40 |
| 17 | | 12'19" (+05'02") | 1000 / 17055 | 217 / 37 |
| 18 | | 11'25" (+04'08") | 1001 / 18056 | 212 / 41 |
| 19 | | 13'03" (+05'46") | 769 / 18826 | 205 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
38.70 km 
母子鱷魚 y拖三代 累積 :
4445.8 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'17" | 00:14'20" |
| 3 | 08'02" | 00:22'22" |
| 4 | 07'14" | 00:29'36" |
| 5 | 09'36" | 00:39'12" |
| 6 | 08'10" | 00:47'22" |
| 7 | 10'09" | 00:57'31" |
| 8 | 07'48" | 01:05'19" |
| 9 | 09'12" | 01:14'31" |
| 10 | 10'24" | 01:24'55" |
| 11 | 10'31" | 01:35'26" |
| 12 | 12'43" | 01:48'09" |
| 13 | 13'40" | 02:01'49" |
| 14 | 12'01" | 02:13'50" |
| 15 | 13'19" | 02:27'09" |
| 16 | 10'43" | 02:37'52" |
| 17 | 11'45" | 02:49'37" |
| 18 | 11'26" | 03:01'03" |
| 19 | 11'14" | 03:12'17" |
| 18.8 | -33'-10" | 03:18'01" |
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