13.0 km | 01:05:07 | 04:59/km日期: 2022-09-29 16:41 - 平均心率: 138 - 卡路里: 498 Cal - 平均步頻: 172
Pace: 05'14" / 04'49" / 04'58" / 04'57" / 07'38" / 04'53" / 04'51" / 04'54" / 05'01" / 04'58" / 05'03" / 04'55" / 05'05" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 403.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 07'38" | 00:27'36" |
| 6 | 04'53" | 00:32'29" |
| 7 | 04'51" | 00:37'20" |
| 8 | 04'54" | 00:42'14" |
| 9 | 05'01" | 00:47'15" |
| 10 | 04'58" | 00:52'13" |
| 11 | 05'03" | 00:57'16" |
| 12 | 04'55" | 01:02'11" |
| 13 | 05'05" | 01:07'16" |
| 13.0 | 06'57" | 01:07'33" |
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