16.2 km | 01:36:39 | 05:58/km日期: 2022-09-28 03:53 - 總爬升: 172 m - 平均心率: 141 - 卡路里: 872 Cal - 總步數: 16902 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'39" / 05'41" / 06'10" / 06'01" / 05'41" / 06'03" / 05'53" / 05'52" / 05'58" / 05'46" / 06'03" / 06'08" / 05'44" / 06'00" / 05'48" / 05'23" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'10") | 1009 / 1009 | 175 / 100 |
| 2 | | 05'54" (+00'24") | 1001 / 2011 | 174 / 97 |
| 3 | | 06'15" (+00'45") | 1000 / 3011 | 173 / 91 |
| 4 | | 06'07" (+00'37") | 1002 / 4014 | 173 / 94 |
| 5 | | 06'01" (+00'31") | 1001 / 5015 | 175 / 94 |
| 6 | | 06'01" (+00'31") | 1000 / 6015 | 175 / 94 |
| 7 | | 06'00" (+00'30") | 1002 / 7018 | 175 / 94 |
| 8 | | 05'59" (+00'29") | 1000 / 8018 | 176 / 94 |
| 9 | | 05'59" (+00'29") | 1000 / 9019 | 176 / 94 |
| 10 | | 05'53" (+00'23") | 1000 / 10019 | 175 / 96 |
| 11 | | 06'08" (+00'38") | 1000 / 11020 | 174 / 93 |
| 12 | | 06'11" (+00'41") | 1001 / 12022 | 174 / 92 |
| 13 | | 05'58" (+00'28") | 1000 / 13022 | 175 / 95 |
| 14 | | 06'12" (+00'42") | 1002 / 14025 | 172 / 93 |
| 15 | | 05'43" (+00'13") | 1001 / 15026 | 175 / 99 |
| 16 | | 05'30" | 1002 / 16028 | 174 / 104 |
| 17 | | 06'14" (+00'44") | 131 / 16159 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
461.39 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 06'10" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 06'03" | 00:35'15" |
| 7 | 05'53" | 00:41'08" |
| 8 | 05'52" | 00:47'00" |
| 9 | 05'58" | 00:52'58" |
| 10 | 05'46" | 00:58'44" |
| 11 | 06'03" | 01:04'47" |
| 12 | 06'08" | 01:10'55" |
| 13 | 05'44" | 01:16'39" |
| 14 | 06'00" | 01:22'39" |
| 15 | 05'48" | 01:28'27" |
| 16 | 05'23" | 01:33'50" |
| 16.2 | 17'32" | 01:36'39" |
ROGER CHEN 說推
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