16.2 km | 01:36:29 | 05:56/km日期: 2022-09-29 03:55 - 總爬升: 170 m - 平均心率: 141 - 卡路里: 875 Cal - 總步數: 16692 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'07" / 06'16" / 06'13" / 05'59" / 05'56" / 05'59" / 05'50" / 05'51" / 05'40" / 05'43" / 05'42" / 05'49" / 05'50" / 05'38" / 05'30" / 05'38" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 | 173 / 92 |
| 2 | | 06'23" (+00'52") | 1001 / 2001 | 171 / 91 |
| 3 | | 06'19" (+00'48") | 1000 / 3002 | 172 / 91 |
| 4 | | 06'01" (+00'30") | 1000 / 4002 | 173 / 95 |
| 5 | | 06'09" (+00'38") | 1002 / 5005 | 173 / 93 |
| 6 | | 05'56" (+00'25") | 1001 / 6006 | 174 / 96 |
| 7 | | 05'59" (+00'28") | 1004 / 7011 | 173 / 96 |
| 8 | | 05'57" (+00'26") | 1000 / 8011 | 171 / 97 |
| 9 | | 05'46" (+00'15") | 1002 / 9013 | 174 / 99 |
| 10 | | 05'41" (+00'10") | 1001 / 10015 | 174 / 100 |
| 11 | | 06'00" (+00'29") | 1001 / 11016 | 167 / 99 |
| 12 | | 05'59" (+00'28") | 1002 / 12019 | 173 / 96 |
| 13 | | 05'44" (+00'13") | 1002 / 13021 | 173 / 100 |
| 14 | | 05'51" (+00'20") | 1002 / 14023 | 173 / 98 |
| 15 | | 05'31" | 1001 / 15024 | 176 / 102 |
| 16 | | 05'40" (+00'09") | 1002 / 16027 | 173 / 101 |
| 17 | | 05'39" (+00'08") | 188 / 16215 | 165 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
461.39 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 05'59" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'59" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 05'51" | 00:48'11" |
| 9 | 05'40" | 00:53'51" |
| 10 | 05'43" | 00:59'34" |
| 11 | 05'42" | 01:05'16" |
| 12 | 05'49" | 01:11'05" |
| 13 | 05'50" | 01:16'55" |
| 14 | 05'38" | 01:22'33" |
| 15 | 05'30" | 01:28'03" |
| 16 | 05'38" | 01:33'41" |
| 16.2 | 12'55" | 01:36'29" |
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