10.0 km | 00:54:02 | 05:22/km日期: 2022-09-29 05:41 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 82%
Pace: 05'33" / 05'15" / 05'12" / 05'14" / 05'13" / 05'23" / 07'26" / 05'32" / 05'36" / 05'15" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 03'52" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'23" | 00:31'50" |
| 7 | 07'26" | 00:39'16" |
| 8 | 05'32" | 00:44'48" |
| 9 | 05'36" | 00:50'24" |
| 10 | 05'15" | 00:55'39" |
| 10.0 | 03'48" | 00:55'50" |
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