12.3 km | 01:07:21 | 05:29/km日期: 2022-09-29 20:55 - 平均心率: 155 - 卡路里: 710 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 06'01" / 05'36" / 05'28" / 05'18" / 05'19" / 05'16" / 05'10" / 05'14" / 05'23" / 05'25" / 05'55" / 05'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'46" (+01'37") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'18" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'16" | 00:32'58" |
| 7 | 05'10" | 00:38'08" |
| 8 | 05'14" | 00:43'22" |
| 9 | 05'23" | 00:48'45" |
| 10 | 05'25" | 00:54'10" |
| 11 | 05'55" | 01:00'05" |
| 12 | 05'29" | 01:05'34" |
| 12.3 | 06'47" | 01:07'22" |
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