11.1 km | 00:54:00 | 04:52/km日期: 2022-09-28 20:55 - 平均心率: 150 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 04'50" / 05'01" / 04'33" / 04'26" / 04'56" / 05'04" / 04'36" / 04'27" / 05'08" / 05'14" / 05'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'35") | 550 / 550 |
| 2 | | 04'03" (+00'11") | 800 / 1350 |
| 3 | | 05'44" (+01'52") | 550 / 1901 |
| 4 | | 04'01" (+00'09") | 800 / 2701 |
| 5 | | 05'50" (+01'58") | 542 / 3243 |
| 6 | | 04'00" (+00'08") | 800 / 4043 |
| 7 | | 05'57" (+02'05") | 531 / 4575 |
| 8 | | 03'52" | 800 / 5375 |
| 9 | | 06'01" (+02'09") | 525 / 5900 |
| 10 | | 03'57" (+00'05") | 800 / 6700 |
| 11 | | 06'06" (+02'14") | 518 / 7218 |
| 12 | | 03'59" (+00'07") | 800 / 8018 |
| 13 | | 06'16" (+02'24") | 504 / 8523 |
| 14 | | 04'03" (+00'11") | 800 / 9323 |
| 15 | | 06'15" (+02'23") | 505 / 9829 |
| 16 | | 04'08" (+00'16") | 800 / 10629 |
| 17 | | 06'57" (+03'05") | 456 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 185.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'01" | 00:09'51" |
| 3 | 04'33" | 00:14'24" |
| 4 | 04'26" | 00:18'50" |
| 5 | 04'56" | 00:23'46" |
| 6 | 05'04" | 00:28'50" |
| 7 | 04'36" | 00:33'26" |
| 8 | 04'27" | 00:37'53" |
| 9 | 05'08" | 00:43'01" |
| 10 | 05'14" | 00:48'15" |
| 11 | 05'11" | 00:53'26" |
| 11.1 | 06'50" | 00:54'01" |
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