21.1 km | 01:48:27 | 05:08/km日期: 2022-09-28 17:23 - 平均心率: 130 - 卡路里: 1263 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 72%
Pace: 05'10" / 05'00" / 05'03" / 05'10" / 05'04" / 05'05" / 04'57" / 05'23" / 05'07" / 05'12" / 05'06" / 05'12" / 05'12" / 05'14" / 05'20" / 05'23" / 05'16" / 05'14" / 05'06" / 05'08" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'27") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 05'13" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'11") | 1000 / 20000 |
| 21 | | 05'00" (+00'04") | 1000 / 21000 |
| 22 | | 05'01" (+00'05") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 689.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 05'05" | 00:30'32" |
| 7 | 04'57" | 00:35'29" |
| 8 | 05'23" | 00:40'52" |
| 9 | 05'07" | 00:45'59" |
| 10 | 05'12" | 00:51'11" |
| 11 | 05'06" | 00:56'17" |
| 12 | 05'12" | 01:01'29" |
| 13 | 05'12" | 01:06'41" |
| 14 | 05'14" | 01:11'55" |
| 15 | 05'20" | 01:17'15" |
| 16 | 05'23" | 01:22'38" |
| 17 | 05'16" | 01:27'54" |
| 18 | 05'14" | 01:33'08" |
| 19 | 05'06" | 01:38'14" |
| 20 | 05'08" | 01:43'22" |
| 21 | 05'00" | 01:48'22" |
| 21.1 | 05'06" | 01:48'53" |
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