4.2 km | 00:37:14 | 08:47/km日期: 2022-09-27 19:06 - 平均心率: 147 - 卡路里: 451 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62%
Pace: 07'59" / 08'06" / 10'32" / 09'56" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 379 / 379 |
| 2 | | 01:20'45" (+16'42") | 25 / 404 |
| 3 | | 04'08" (+00'05") | 390 / 795 |
| 4 | | 50'25" (+46'22") | 40 / 835 |
| 5 | | 04'03" | 390 / 1225 |
| 6 | | 01:43'51" (+39'48") | 19 / 1245 |
| 7 | | 04'12" (+00'09") | 381 / 1627 |
| 8 | | 02:38'18" (+34'15") | 13 / 1640 |
| 9 | | 04'08" (+00'05") | 387 / 2027 |
| 10 | | 31'25" (+27'22") | 162 / 2189 |
| 11 | | 04'10" (+00'07") | 391 / 2581 |
| 12 | | 01:22'53" (+18'50") | 24 / 2605 |
| 13 | | 04'09" (+00'06") | 384 / 2989 |
| 14 | | 01:17'31" (+13'28") | 25 / 3015 |
| 15 | | 04'09" (+00'06") | 391 / 3406 |
| 16 | | 01:23'09" (+19'06") | 24 / 3430 |
| 17 | | 04'10" (+00'07") | 387 / 3817 |
| 18 | | 01:20'11" (+16'08") | 25 / 3842 |
| 19 | | 03'39" | 392 / 4235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 48.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'06" | 00:16'05" |
| 3 | 10'32" | 00:26'37" |
| 4 | 09'56" | 00:36'33" |
| 4.2 | 02'58" | 00:37'15" |
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