16.1 km | 01:47:29 | 06:39/km日期: 2022-09-28 05:44 - 平均心率: 127 - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 95%
Pace: 07'57" / 06'57" / 06'41" / 06'41" / 06'36" / 06'42" / 06'38" / 06'43" / 06'18" / 06'34" / 06'27" / 06'18" / 06'11" / 06'18" / 06'18" / 07'08" / 07'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
300.42 km 母子鱷魚 蚵技丫拖 累積 :
1663.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'57" | 00:14'54" |
3 | 06'41" | 00:21'35" |
4 | 06'41" | 00:28'16" |
5 | 06'36" | 00:34'52" |
6 | 06'42" | 00:41'34" |
7 | 06'38" | 00:48'12" |
8 | 06'43" | 00:54'55" |
9 | 06'18" | 01:01'13" |
10 | 06'34" | 01:07'47" |
11 | 06'27" | 01:14'14" |
12 | 06'18" | 01:20'32" |
13 | 06'11" | 01:26'43" |
14 | 06'18" | 01:33'01" |
15 | 06'18" | 01:39'19" |
16 | 07'08" | 01:46'27" |
16.1 | 07'29" | 01:47'29" |